How big is Badminton worldwide, I was surprised to see that in today’s population of 7.9 billion that 2.9% ofRead More
Alternative Weight Loss Exercises…
I worked In a Gym for a few years and had the privilege of working and training with many athletesRead More
Create And Work With Every Challenge…
As we know there are so many challenges thrown in front of us in life some big, small, some badRead More
Let My Self Down…
Only One Person To Blame – Me Myself & I… Yes it happens and when you look at the problemRead More
The Change Of The Body At A Blink…
I have an understanding of how things can change and especially when it comes to the body as you get older –Read More
The Basics With Exercising…2
I spoke about the importance Of stretching before exercise. The next step is just as crucial as the finish ofRead More
Let’s Start – With The Basics… 1
First of all, make sure we stretch before any type of exercise. It’s so important through doing so can reduceRead More